How to stabilize your Diabetes in just 1 month?
Diabetes – both Type 1 and Type 2 are serious health concerns. While having low blood sugar can result in Diabetic ketoacidosis which leads to weight loss, weakness, abdominal problems and loss of consciousness, having high blood sugar can result in fatigue and dehydration. Over the long term, both types of diabetes can cause eye, nerve, kidney and heart diseases. So, maintaining healthy levels of sugar is important for stabilizing your diabetes. Well, there are several ways to achieve this in a period one month. Read on to know them:
Establish a routine
Routine play a key role in how a person organizes his supporting habits and advance his skills. Establishing a routine is crucial in diabetes management. Try following a regular routine of doing day-to-day things at the same time: like eating food, taking medications, exercising, sleeping, etc.
Undergo Routinely Blood Sugar Test
Testing your blood glucose levels regularly will make a big difference when it comes to keeping them under control. Testing the levels on a regular basis will give you a better understanding of the highs and lows and the chance to avoid them in the future.
Engaging in physical activities everyday help to stabilize sugar levels of the body. It offers other health benefits as well, such as maintaining a good weight, managing stress, better sleep and so on. It is recommended for diabetic patients to include at least 15-30 minutes of physical activities every day to manage their glucose levels. Go for running, jogging or brisk walking in shoes for diabetics. Mix them with muscle building exercises, yoga or any other activity of your choice.
Eating a healthy diet is essential for those with diabetes, both Type 1 and Type 2. A well-balanced diet for diabetic patients includes less unhealthy fats, enough fiber and more proteins, fruits, and vegetables. Rely on food items with a low glycemic index such as leafy greens, citrus fruits, nuts, berries, beans, and sweet potatoes. These items have almost all key nutrients like vitamins, fiber, potassium, magnesium, and calcium. Besides this, you should keep a watch on the carbs you are eating. People with Type 1 diabetes should eat more carbohydrates while those with Type 2 diabetes should consume less.
Alcohol causes blood glucose levels to rise instantly and then drop later. So, avoid drinking every day. However, you can drink occasionally in moderate amounts.
Certain medications make a big difference when it comes to stabilizing diabetes. Consult your doctor and ask him to give medication according to your specific condition.
Individuals with Type 1 diabetes are generally recommended the following medications:
Metformin: It helps control the glucose levels and also how your liver processes glucose.
Pramlintide: Pramlintide acts as a hormone that helps the body organize blood sugar.
Insulin: The type and frequency of insulin vary from person to person. Insulin is generally given in the form of oral medications or through gels, syringes or pumps.
Patients of Type 2 diabetes are generally advised the following medications:
Alpha-glucosidase inhibitors: They prevent spikes in blood glucose after a meal.
SGLT2 inhibitors: They help to eliminate excess sugar body produces.
Review the Results
Reviewing the results will help you know how far you have come. It will also let you make the necessary changes in your diabetes treatment plan.