7 Incredible Foot Care Tips for Hikers: How to Keep Your Feet Safe?
Who doesn’t love hiking? There is nothing mesmerizing for an adventure traveler than hitting the outdoors and breathing the fresh air, listening to the chirping birds and sound of leaves crunching underfoot. No doubt that hiking can be one of the most memorable experiences for many; it can turn unpleasant for some. Blisters on feet are common during hiking on trails for many people especially those suffering from diabetes. This can turn a fun and adventurous journey to a nightmare in a matter of time. Fortunately, there are ways to keep your feet happy while hiking. For instance, wearing shoes for diabetics can prevent blisters from forming.
In this article, we have presented 7 incredible foot care tips for all hikers out there. No matter whether you are new to hiking or are major hiker, follow them to enjoy a happy and healthy hiking trip.
Wear the Right Shoes
Wearing the right shoes is extremely crucial when it comes to hiking. If your shoes don’t fit well or aren’t of the right type, there are risks of injuries and blisters. Look for shoes that are waterproof and breathable and allow mobility and stability. If you are a diabetes patient, we recommend you to do hiking in diabetic shoes to prevent the chances of wear and tear of feet.
Break in Your Shoes before Hiking
You shouldn’t immediately start hiking with your new shoes. Break your shoes in by walking in them for a few minutes. This will break your footwear in without letting you put a subtle strain on your feet.
Choose the Socks Carefully
When shopping for socks, make sure to check the material and thickness. Go for high-quality materials such as synthetic or merino wool as they will not only keep your feet cool but will also trap odors effectively. Don’t forget to take an extra pair along with you.
Get Started on Right Feet
Wash and clean your feet before hiking. If you have ingrown toenails, cut them. File down calluses frequently and treat your cracked heels. It is good to exfoliate your feet and apply a good foot cream every night.
Keep Feet Clean Every time
Clean feet will prevent the formation of blisters. You can wear gaiters to keep debris from getting inside your shoes. Whenever you stop to rest, make sure to take your shoes off and wash your feet, clean and dry them.
Boost blood Circulation
Swelling in legs and feet is quite common among hikers. To prevent or get rid of swelling, massage your legs and feet before going to sleep. Rubbing your feet will increase blood circulation and will also help you get quality sleep.
Carry the right essentials
Last, but not the least, always carry a first aid along with you. A small blister kit featuring essentials like a lubricant, anti-fungal powder/cream, alcohol wipes, duct tape, safety pins, etc. is ideal for emergencies. Also, pack some alternative insoles. Changing insoles from time to time can relieve pressure points and lessen foot irritations.
Follow these effective tips to keep your feet safe during hiking. Don’t forget to shop for shoes for diabetics before starting your journey.